Corporate Employee Health Solutions



Our passion is your wellbeing, thinking through solutions and coming up with new and innovative health packages. Keep.Things.Simple.

Our Mission


Healthy lifestyle. Whether at home, at the office or while travelling.

Develop & Maintain

Optimal health and fitness levels.


Job performance.


Our programs are flexible, effective and concrete solutions.

Our.Core.Strengths = Your.Core.Strengths.

We know our core strengths. Let us evolve yours. Increase Productivity.

Wellness Tests

Heart Rate. Blood Pressure. Lung Capacity. Strength.Flexibility and more.


Office Fitness. Outdoor fitness. Stretching.Cross Training.Functional Training. Low Pressure Fitness and more.

Nutrition Workshops

Learn new foods. New ways to prepare. Quick and easy snacks to give you energy during your day.


Mental coaching, chair massages - learn techniques that will help you destress, relax and re-focus.

Team Building

Health weeks, health days, The Wellness challenge, Hercules challenge and more.

Relationships. Development. Improvement.

Work Changing, Life Changing and Most Importantly Health Changing.

Improve productivity
Decrease absenteeism
Improve overall employee happiness.
Save Money

Office Fitness

Health Days

Health Weeks


Team Building

 If you would like to find out more about health days or health weeks or would like a chat, please get in touch!