Wellness Attitude – Coach – Joe Brady

Hello Wellness Attitude Athletes!

Another day and another trail up the mountains. I short but fast and tough training. 10km with a 600m elevation! 1hour training. I great way to spend outdoors and have a mini adventure! Great Cardio work, as well as working the quads (uphill) and hamstrings(hamstrings). Don’t forget a good warm up before and a good stretch before. Oh and keep a bottle of water on you!

Happy Trailing and Happy Fitness!

Wellness Attitude coach – Joe 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *